Topic 1: Unmasking Common Workout Myths Principle 1: Quality Over Quantity Focus on efficient, purposeful workouts. Prioritize compound movements for maximum impact. Allow for adequate rest and recovery. Principle 2: Individualization Is Key Tailor workouts to your specific goals and…
Fitness and Nutrition Wisdom for Optimal Health and Performance Welcome to my blog, where I’ll be sharing insights gleaned from years of working with high-profile clients, ranging from young athletes to seasoned non-athletes. I’ve distilled this knowledge into 10 key…
Thinking about playing tennis? Here are the top 5 reasons to play tennis. Tennis can boost your mood. Feeling stressed? Hit a tennis ball 🙂 Tennis is a lifelong sport that can be played year round, at any skill level,…
One thing I LOVE about tennis is the huge range of skilled players. From beginner to expert, we can help others get better, work on our game, or get completely toasted on court. In my opinion, a great hitting partner…
Spark Tennis is probably unique in that it focuses on the whole tennis player and tennis community with the following key beliefs The Goal of Playing Tennis is to Have Fun We All Have Unique Talents that Need to be…